Your twenties and early thirties are significant years. During this period, you will make major decisions. These choices will affect your productivity, your finances, your health, your relationships, and your long-term happiness.
In addition to building a career, you are making changes in your personal interactions. You are deconstructing parts of your former life and allowing your associations with family members and friends to evolve. You are engaging with new people and moving on to new environments. You may be in the process of selecting a life partner or planning with the one you have chosen. All these changes add up to lots of stress.
Now is the time to understand your adult self. I hope you will learn from the stories in this book, complete the activities, and implement changes. In doing so, you will create an excellent foundation for the life you envision.