Executive Functioning and ADHD Coaching

- Task Initiation
- Organization
- Awareness
- Time Management
- Self-Control
- Emotional Control
- Sustained Attention
- Prioritization & Planning
- Goal-Directed Persistence
- Working Memory
- Flexibility

Take the survey of executive functioning skills
(the essential 11 skills)
https://bit.ly/SuccessEF.
Coaching Will Helps You to:
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Understand Executive Functioning
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Reduce the stress and frustration that accompanies the condition
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Identify which of the 11 skills needs to be developed
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Create a weekly plan that includes right-size steps that help you advance with confidence
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Select and use the tools, systems, and structures that enable you work smarter, not harder
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Build an optimistic, forward looking results-oriented attitude
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Take time to celebrate each success
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Develop strategies to increase productivity
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Learn habits that will impact your life satisfaction
Includes
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Choice of Quick Start (Complete pre-coaching questionnaire before meeting with coach) or exploratory interview with coach
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Assessment of productivity skills
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Choice of video chat, phone or in person coaching
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Coaching according to the style you prefer (gentle, frank, somewhere in between)
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Customized session schedule – You set the number and length of sessions and amount of in-between sessions support (text or email)
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Awareness, accountability and action model for attaining goals
Cost
Introduction to coaching call | Free
Price of other sessions is determined by options chosen.