top of page
20s' Resources:
Thrive and Succeed
5 Days to a More Confident You - Video Series
Each short video ends with a small to-do exercise to increase your confidence.
Day 1 - Rethinking Confidence
https://www.youtube.com/watch?v=_SY0FOIG5lU&t=46s
Day 2 - Getting to Know You
https://www.youtube.com/watch?v=aKTGtRab22o
Day 3 - Mindset Matters
https://www.youtube.com/watch?v=cOrcfQsmz5c
Day 4 - Superhero
https://www.youtube.com/watch?v=f1AxjdM2F1Y
Day 5 - Your Bright Future
Worksheets and Information to Improve Executive Functioning and Increase Life Satisfaction
Time Awareness & Management
The Time Quadrant will help you see how well you use your time. Answer the questions to decide on ways to spend more time on activities that support your goals.
Four S's for Success: Put Yourself In the Driver's Seat - Checklist
See how four behaviors affect your life, so you can make adjustments if needed.
Soft Skill Checklist
Identify your positive traits and skills with this checklist. Knowing your strengths, increases self-confidence. The traits can be part of your profile when applying for a job.
Assess your life satisfaction in eight areas and use the insights to find ways to increase your contentment.
Information on the affect ADHD has on young people driving
This list contains the types of help available for different areas (health care, organizations, workplace, education, training, benefits, community services, mental health support and people in your life.
bottom of page