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Featured Posts


Stuck Doesn't Mean Stopped: ADHD-Friendly Paths to Better Executive Functioning
This article offers practical tips and routines designed to work with the ADHD brain and is perfect for anyone looking to enhance focus, stay organized, and make tasks flow more easily. With these strategies, you'll turn everyday tasks into enjoyable and manageable routines, making productivity feel natural.


Pausing and Patience: Essential Executive Functioning Skills for Your 20s and Beyond
Pausing and patience improve executive functioning, decision-making, and life satisfaction.


Reducing Anxiety and Building Lasting Resilience: Strategies for Your Twenties and Beyond
A toolkit of strategies and resources to reduce anxiety naturally.
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Skip the Degree, Keep the Growth: Fast-Track Real-world Learning Paths that Fit Your ADHD Brain
Image from Freepik Guest Blogger - Lance Cody-Valdez College isn’t the only gateway to growth anymore—especially if you’re in your 20s and wired for curiosity, creativity, and quick shifts in focus. From executive functioning coaching to public speaking workshops to immersive language courses, practical learning experiences are rewriting what “education” looks like. They’re faster, more personal, and built for real-world impact—helping you build confidence, communicate with e
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