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Featured Posts
ADHD in Your 20s and Beyond: Building Resilience and Adapting to Life’s Changes
A resilience kit of strategies and habits for dealing with uncertainty. Especially helpful with individuals with ADHD.
Reduce Worry and Stop Overthinking with ADHD: A 7-Day Challenge
Stop overthinking with this 7-day challenge, perfect for those with ADHD
Freelancing Can Be a Career Lab for Young Adults With ADHD
A template for how to set up and maintain work as a freelancer with ADHD.
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The Transformative Power of a Few Carefully Chosen Words
I posted my One Word Challenge on Facebook in late 2018, urging people to choose one word to guide them in the new year. I was inspired after reading books like One Word that will change your life and Your One Word - The Powerful Secret of Creating A Business and A Life. I proposed carefully choosing a single word that would positively impact thoughts, emotions, and behavior. The right word would provide an easy reminder of the desirable trait to be developed. I picked pa
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